Ikigai The Japanese Secret To A Long And Happy Life Pdf
"Ikigai: The Japanese Secret to a Long and Happy Life" is a book written by Hector Garcia and Francesc Miralles. The book explores the concept of "Ikigai," which is a Japanese term that roughly translates to "a reason for being." The authors discuss how finding one's Ikigai can lead to a sense of purpose, fulfillment, and a longer, happier life.
The book draws on interviews with Japanese elders, who share their insights and wisdom on how to find and cultivate one's Ikigai. The authors also incorporate scientific research on longevity and well-being, as well as anecdotes and examples from their own lives.The book is divided into sections on finding your passion, creating a daily routine, cultivating resilience, and finding balance in all aspects of life. It emphasizes the importance of living in the present moment, pursuing meaningful work, staying active and engaged in social activities, and nurturing relationships with family and friends.
Overall, "Ikigai: The Japanese Secret to a Long and Happy Life" offers practical advice and inspiration for readers who are looking to find greater meaning and happiness in their lives.
Ikigai the Japanese secret to a long and happy life pdf free download
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